We held intensive course for Oriental Approach (Japan, the leader: Takako Hirosawa) from 16th September 2018 to 23rd September.
Retreat Program
Oriental Approach (Takako Hirosawa)
5:30 – 7:00 ………… Meditation
7:00 – 7:30 ………… Tea Break
7:30 – 10:00 ………… Asana, Pranayama
10:00 – 11:30 ………… Brunch
11:30 – 13:00 ………… Rest
13:00 – 14:30 ………… Bhagavad Gita
15:00 – 16:00 ………… Mantra Yoga
16:00 – 17:00 ………… Yoga Sutra
17:00 – 18:45 ………… Pranayama, Meditation
18:45 – 19:30 ………… Dinner
20:00 – 21:00 ………… Satsanga
The daily programs started with morning puja.
Mangalam Yoga Peeth 